Membership
Personalised strength training, from £49 a month.
Two ways to train with Lioness. Both include your own lifting program, exercise form videos and full app access. No contracts — cancel anytime.
Questions before you start
Is there a contract?
No. Membership is monthly and you can cancel at any time from your account — you keep access until the end of the month you've paid for.
Do I need a gym?
A gym makes it easier, but programs are written around the equipment you actually have access to.
I've never lifted before.
That's who the foundations phase is for. Every exercise comes with a short form video so you know exactly what to do.
What about nutrition?
Nutrition guidance for muscle gain, fat loss or maintenance is part of Online Coaching. Lite members can still use the free macro calculator.