Programs built for your body, form videos in your pocket, and a coach who actually answers — for women who want to lift heavier than yesterday.
No card required·Instant access in 60 seconds
Being coached by Lamiz and using her Lioness app has changed my life! I feel better in my body but I've also built discipline. I've come a long way from my previous 'sports and fitness isn't for me' mindset! Lamiz has helped me put the strong in strong independent women 😄💪🏻
Imogen
Phase 1 · Foundations
I've built discipline
Built by women, for women — your coach is in your pocket, every session.
Every exercise comes with a quick video — so you always know exactly how it should feel.
Weeks and days laid out clearly. Open the app, hit your session, tick it off. Simple.
Log your weights, reps and how it felt. Watch yourself get stronger, week after week.
Your coach writes a personalised strength training program around your goal, your experience and the equipment you actually have. Every block runs in phases — foundations, build, then performance — so you always know what you're working towards and when it changes.
Never guess again. Every movement comes with a short exercise form video and coaching cues, so you can walk into any gym and lift with confidence — even if you've never touched a barbell.
Online Coaching members get calorie and protein targets, meal suggestions and nutrition guidance for muscle gain, fat loss or maintenance — adjusted as your training and body change, not set once and forgotten.
Weekly check-ins keep you accountable, and your coach reviews your logged sessions, sleep and progress photos to adjust the plan. Lioness is for women who want structure and support, not a generic PDF.
